Weight Loss

 I will show you how to control your weight and be happy.Free 30 minute consultation. Call 07828704912.

 

 

 

There is an increasing number of people who have issues with eating, drinking and weight control in our society.

In response to what some describe as the 'obesity epidemic', there are now an overwhelming number of diets and 'magic cures' advertised in the media and on the internet, but unfortunately many of them simply do not work. This is because they fail to address the very reasons why you have issues with food and drink….

How Hypnosis can help

The majority of people who have issues with their eating and drinking also have a variety of other issues which impact upon themselves, some of which may be listed below:

  • Poor self- confidence
  • Low self-esteem
  • Poor, and/or factually inaccurate self and body image
  • Lack of, or weak willpower
  • Guilt
  • Boredom
  • High stress levels
  • Loneliness
  • Lack of exercise
  • 'Portion distortion' - the name being applied to our lack of awareness of correct portion sizes in our 'super-size' culture

Hypnosis and hypnotherapy are highly effective interventions for weight loss and eating and drinking issues, as they aim to address and minimise unhelpful beliefs and issues.

Hypnosis, combined with suggestion therapy will enable you to move on from unhelpful thought patterns within just one session. It will provide you with a greater sense of self; it will boost self-confidence, willpower and self-esteem; it will help you build on your self-belief; you will become more consciously aware of what and when you are eating and drinking, thereby enabling you to become more in control; you will have greater motivation for exercise and you will have a strong visual image of yourself as a successful person who is in control if their eating and drinking.

An added bonus is that hypnosis is wonderfully relaxing and reduces stress levels.